Taking Care of Your Body

Shoulder Strengthening and Stretching

Shoulder pain from volleyball is very common, and is often caused by strong, tight, chest and rotator cuff muscles.  Loosen up those muscles, strengthen the muscles you don't often use, and you'll take pressure off your shoulder joint.

Great Rotator Cuff Exercises

Great Rotator Cuff Stretches

April Ross - Warm Up - McKibbin Bros

April Ross - Shoulder Rehab - McKibbin Bros