Taking Care of Your Body
Shoulder Strengthening and Stretching
Shoulder pain from volleyball is very common, and is often caused by strong, tight, chest and rotator cuff muscles. Loosen up those muscles, strengthen the muscles you don't often use, and you'll take pressure off your shoulder joint.
Great Rotator Cuff Exercises
Great Rotator Cuff Stretches
April Ross - Warm Up - McKibbin Bros
April Ross - Shoulder Rehab - McKibbin Bros