Taking Care of Your Body

Elbow Strengthening and Stretching

1 - Wrist Activation
2 - Wrist Extensor Stretches
3 - Tennis Elbow Support Brace
4 - Wrist Lifts - Can of Soup
5 - Armbar Eccentric Exercise (towel)
6 - Armbar Stability Exercise
7 - Soft Tissue Mobilization
1 - Flat edge tool - forearms
2 - Hammer supination and pronation
 

Triceps Strengthening and Stretching

1 - Crossed Fingers above head
2 - Backside Towel - Triceps Stretch
3 - Backside Band - Triceps Strength
4 - Triceps Weighted Push Backs
5 - Elbow Pushups
6 - Dips

Ulnar Nerve

1 - "Okay" Fingers - Ear and Back
2 - Thumbs Up - Ear and Back
3 - Tight Fists to Wide Fingers
4 - Massage the Nerve Area
5 - Straight Arm Waiter
6 - Fighting Irish to Normal Waiter