Lessons on Defense

Load Step

Before the other team hits, you want to get your body ready with a good Load Step:
1 - Plant Both Feet
2 - Load Before the Hit
3 - Do Not Cheat!

First Step - Crossover

When chasing down a tough ball, you want to:
1 - Plant Both Feet - Load
2 - Push Off Both Feet
3 - Crossover Step towards the dig

Drills to Dig Tough Shots